Chipotle Barbeque Sauce Makes 5 cups This spicy sauce is a great pantry item. It’s great to have some on hand to use over grilled tofu or seitan. It’s also delicious with grilled vegetables. Ingredients: 3 dried chipotle peppers 3 tablespoons minced garlic 1 ½ cups tomato paste 1 cup apple cider vinegar ½ cup [...]
Habits of Love by Wendy Strgar
July 1, 2007 By Leave a Comment
“Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing…I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not [...]
We Are So Proud of You by Anne Baird
July 1, 2007 By Leave a Comment
Women have always fought beside their men. Often, they led men and women into battle too! We know of many women warriors who left their mark on history. In ancient Egypt, Hatshesut, (c1520-1483BC), was the country’s greatest female Pharaoh. She fought to defend her right to govern and rule, and was worshipped for hundreds of [...]
Health-Smart Marinade by Wendy Gist, M.S.
July 1, 2007 By Leave a Comment
It’s that time of year to fire up the grill for outdoor entertainment—here’s a healthful tip: marinate lean meats ahead of time for delicious and healthy outdoor cuisine. Why Marinate? Marinating meats is a smart alternative to charring raw meat directly on the grill. Here’s why: According to the American Cancer Research Institute, cancer-causing agents [...]
