http://amaze-magazine.com/2008/01/yoga-is-for-everyone-a-look-at-the-benefits-of-yoga-with-dana-m-layon/ Joyful, Chic, Whole Living with Organic, Eco Friendly, Green Products, for Life, Health and Home Wed, 01 Feb 2012 01:29:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://amaze-magazine.com/2008/01/yoga-is-for-everyone-a-look-at-the-benefits-of-yoga-with-dana-m-layon/comment-page-1/#comment-6 Dana Layon Wed, 16 Jan 2008 22:32:23 +0000 http://amaze-magazine.com/?p=51#comment-6 I would recommend a Flow class - where we link breath with movement. I would also recommend coming to a class and letting your instructor know your intentions. At Satsang Yoga we offer classes that help with weight loss - Core Flow, Power Vinyasa and Flow. Pilates is also a great way to help with weight loss. Remember that no weight loss program will work without proper nutrition as well as exercise. At Satsang Yoga - we offer Nutritional Therapy. It would be my recommendation to also evaluate your nutrition habits and see how they can enhance your practice. It's never just that one thing - it's usually a complilation of things we need to do to improve our health. Please check out our website or email me direclty with any questions. I would recommend a Flow class – where we link breath with movement. I would also recommend coming to a class and letting your instructor know your intentions. At Satsang Yoga we offer classes that help with weight loss – Core Flow, Power Vinyasa and Flow. Pilates is also a great way to help with weight loss. Remember that no weight loss program will work without proper nutrition as well as exercise. At Satsang Yoga – we offer Nutritional Therapy. It would be my recommendation to also evaluate your nutrition habits and see how they can enhance your practice. It’s never just that one thing – it’s usually a complilation of things we need to do to improve our health. Please check out our website or email me direclty with any questions.

]]> http://amaze-magazine.com/2008/01/yoga-is-for-everyone-a-look-at-the-benefits-of-yoga-with-dana-m-layon/comment-page-1/#comment-5 I recently started practicing yoga Wed, 16 Jan 2008 15:23:04 +0000 http://amaze-magazine.com/?p=51#comment-5 and though I feel like it is helpful in terms of strength training and toning, I have not yet seen any results in terms of weight loss. I was wondering if you had any suggestions for the best type of yoga for weight loss or if there was anything I could add to my workout to make weight loss possible, or more efficient. Thanks for the helpful post. and though I feel like it is helpful in terms of strength training and toning, I have not yet seen any results in terms of weight loss. I was wondering if you had any suggestions for the best type of yoga for weight loss or if there was anything I could add to my workout to make weight loss possible, or more efficient. Thanks for the helpful post.

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