May 18, 2012

Want to Make Your Life Easier? Learn to Laugh More!

No one can deny that we live in stressful times—on a global scale and in most of our personal lives. The turmoil of everyday life can take a toll on us both physically and emotionally. No wonder we snap at the cashier in the grocery store or feel a compelling urge to ram our cars [...]

Yoga Fitness With Dana M. Layon

What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different.  For some, we need someone to start us off on our path.  We may need a friend to attend classes with [...]

Should-Free Living by Heather Strang – Career

Should-Free Living by Heather Strang

I should work out more. I should wait to apply for that position until I’m more qualified. I should want to get married and have children. Sound familiar? If you ever find yourself making choices based on what others (parents, friends, religious leaders, co-workers, etc.) think you should do, rather than what your heart desires [...]

 
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