We have some 60,000 to 70,000 thoughts a day, and many of them are negative… I can’t do that… I’m...
We all have heard the same health myths about certain habits, foods or behaviors that can help or hurt our...
Sleep apnea, or interruptions to breathing during sleep, is a condition that affects one third of all Americans, yet 90% are unaware and remain untreated. “Sleep apnea does not discriminate based on your occupation, physical size, shape or level of fitness, and has the power to significantly impair day-to-day functions,”...
It’s easier to thrive when things are going well. It’s much harder to flourish in times of challenge or despair. The past...
Adapted from INFLAMED: discover the root cause of inflammation and personalize a step-by-step plan to create a vibrant, healthy life...
Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid conversation after being distracted by a noise. Maybe you forgot a name or a number or to buy milk. We’re human! We forget things. However, the more...