Healthy Habits, Healthy Hearts for Valentine’s Day

Hearts are the traditional symbol of Valentine’s Day. Action for Healthy Kids believes that this heart-filled holiday presents a perfect opportunity to teach children habits that will help keep their hearts healthy for life.
Action for Healthy Kids works with schools and families to help children learn to eat right, be active every day and [...]

Action for Healthy Kids Supports First Lady Michelle Obama’s “Let’s Move” Campaign for Healthier Kids

Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national Let’s Move campaign to help America’s children grow up healthy and strong, and to address the continuing epidemic of childhood obesity. That 1 out of 3 children are overweight or obese should be unacceptable to [...]

An Affair of the Heart By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health

February is National Heart Month and not just because of Valentine’s Day. According to the American Heart Association, one in 2.4 American women will lose their lives to heart disease and stroke – the first and third biggest killers of women. In comparison, breast cancer kills one in 29. So let’s look [...]

Fitness Myths and Facts by Jenny Evans

1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT.
Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time because you can work [...]

fitnessUwear Offers Banglz, a Stylish Weights to Make Fitness Fun!

Stylish, fun, fashionable fitness… that’s what founders of fitnessUwear, Annie Ulichney and Kimberly Koelle, have achieved! (…and as a side note, my Mom’s physical therapist had suggested she use these to help her when writing to help ‘weight’ her wrist and keep her hand from shaking so much when writing…)
Offering “Fashionable Fitness You [...]

Is Your Child a Mini-Yogi? Candace Morano Sheds Some Light

The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typical yoga enthusiasts (stressed-out power moms and Hollywood yogis). Today, terms like “Downward Facing Dog” and “the Lotus” have become a part of many kids’ daily [...]

Raw Energy by Stephanie Tourles

Just in time for the new year, Raw Energy by Stephanie Tourles is getting foodies to turn off their ovens and eat raw, as this food craze continues to emerge as a beneficial way of life. Thanks to Raw Energy it has never been easier to add a full spectrum of raw snacks to a [...]

You Can Heal Your Life, the Movie, by Louise L. Hay

Louise L. Hay is a metaphysical lecturer and teacher and the bestselling author of numerous books. Her works have been translated into 29 different languages in 35 countries throughout the world. For more than 25 years, Louise has assisted millions of people in discovering and using the full potential of their own creative powers for [...]

The Cure for All Cancers

The Cure for All Cancers by Hulda R. Clark includes over 100 Case Histories of Persons Cured…
We are not accustomed to thinking about a cure for cancer. We think of remission as the only possibility. But this book is not about remission. It is about a cure. This is possible because in 1990 Dr. Clark [...]

Tips on How Not to Worry From Asha Praver

Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered past or the imagined future.
Between [...]

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