Fitness Myths and Facts by Jenny Evans

1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT.
Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time because you can work [...]

fitnessUwear Offers Banglz, a Stylish Weights to Make Fitness Fun!

Stylish, fun, fashionable fitness… that’s what founders of fitnessUwear, Annie Ulichney and Kimberly Koelle, have achieved! (…and as a side note, my Mom’s physical therapist had suggested she use these to help her when writing to help ‘weight’ her wrist and keep her hand from shaking so much when writing…)
Offering “Fashionable Fitness You [...]

Is Your Child a Mini-Yogi? Candace Morano Sheds Some Light

The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typical yoga enthusiasts (stressed-out power moms and Hollywood yogis). Today, terms like “Downward Facing Dog” and “the Lotus” have become a part of many kids’ daily [...]

Yoga Tips to Stay Motivated & Reduce Stress by Asha Praver

Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea.
Since so many of our other investments have turned to dust, perhaps now is the time to invest in our own self-development — body, [...]

Yoga Fitness With Dana M. Layon

What is fitness?
The state or condition of being fit.
What are your fitness goals?
To lose weight…
Eat better…
Reduce stress…
How do you plan to meet those goals?
Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a friend to attend classes with [...]

Love Your Body… Yoga With Dana M. Layon

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors.
In our society, [...]

Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon

What is Yoga?
Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the body. [...]

San Francisco’s Rock Solid Fitness Offers Outdoor Gym

Beautiful views of the San Francisco Gate Bridge, Sausalito, and Angel Island, mixed with intense workouts comprised with an exclusively female fitness program makes the hottest gym in the Bay Area. The always-outdoor Rock Solid integrates progressive cardiovascular exercise, effective strength training, stretching, and individual coaching in a spectacular setting.
Read more at Amaze Magazine