Joyful, Chic, Whole Living with Organic, Eco Friendly, Green Products, for Life, Health and Home
Fresh Spring Juice with Seasonal Fruit and Vegetables… The weather is getting warmer, the sun is shining longer, and Citrus Fruits are in season! Spring is finally here and it’s time to take advantage of some delicious seasonal fruits and vegetables. In addition to citrus fruit, apricots, rhubarb, mint and parsley are at their peak right [...]
Green Juice Recipes for St Patricks Day… With St. Patrick’s Day less than a week away, it’s time to start thinking about what you will be drinking for this fun green holiday. There is no need to sacrifice your diet in the name of green. This year celebrate St. Patrick’s day in a healthy and [...]
Making Organic Coconut Water Keifer… Any way you take it, coconut water has a vast number of health benefits. Whether you like it plain and simple or added to a smoothie or oatmeal, your body is going to benefit from its minerals, vitamins, antioxidants, amino acids and enzymes. Not to mention, compared to other “hydration” drinks [...]
Cocoa Offers Health Benefits… In the past 6 months, cocoa research has reached the tipping point. Two independent studies from Harvard have arrived at the same conclusion: Cocoa is a superfood when it comes to cardiovascular and metabolic health. According to two new back-to-back studies conducted by separate teams of Harvard researchers, cocoa improves blood [...]
Why Clean Cuisine Is The Next Best Thing To The Fountain Of Youth and Managing MS… No one wants to watch a loved one suffer through a debilitating illness, least of all a doctor who feels he should be able to do something to help. Dr. Andrew Larson faced this scenario a decade ago when his [...]
Cocoa for health? read on! A study published on August 29, 2011 in the British Medical Journal (BMJ 2011; 343:d4488) has shown that chocolate consumption significantly reduces cardiovascular disease risk factors,including coronary heart disease, stroke, metabolic syndrome and diabetes. The meta-analysis, conducted at the University of Cambridge in England, reviewed seven independent studies of cocoa consumption among more [...]
Eat Local: Simples Steps to Enjoy Real, Healthy & Affordable Food by Jasia Steinmetz… Consumers, grocers and restaurateurs at all levels of our nation’s culinary food chain are heading to farmer’s markets, pick-your-own organic food farms, and otherwise utilizing community supported agriculture resources in droves. This as awareness escalates that high value, locally farmed food is good [...]
Sugar in Vegetables: Not so Sweet for Weight Loss by Isaac Eliaz, M.D., L.Ac., M.S. Could your favorite veggies keep you from losing weight? The answer is yes, if you’re eating too many vegetables that are high in sugar. Vegetables can vary greatly when it comes to their nutritional profile, calories and sugar content, so it’s [...]
Cure Your Well-Being By Eating Healthy Healing Foods: The Essential Guide to Healthy Healing Foods steers readers to use the power of fresh, nutritious foods to boost health and well-being. Today, it is estimated that Americans spend up to 47 billion dollars on alternative therapies to improve their health. However, needless therapies can be avoided with [...]
SUPERFOOD CUISINE: Cooking with Nature’s Most Amazing Foods, is not your ordinary cookbook. But then again, superfoods are not your ordinary ingredients. From tiny chia seeds to nut-like sacha inchi, from goldenberries to goji berries, from maca powder to cacao…these are the most nutrient-dense foods on earth. And their remarkable powers to heal and energize, [...]
