By Joy Stephenson-Laws, JD (Proactive Health Labs) Sweet potatoes, not to be confused with yams, have been cultivated for thousands...
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also...
Dr. Christopher Calapai Shares Foods That Will Keep Your Skin Thriving in the Fall & Winter… Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy suggests incorporating the following foods into your diet to help your skin glow and remain healthy for...
As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether...
By Dr. Sanam Hafeez PsyD As we prepare to switch the clocks and “fall back” this November 5, many of us may give up...
Wednesday, November 1st is International Stress Awareness Day and Dr. Bradley Nelson, veteran holistic physician and bestselling author of “The Emotion Code,” shares 6 ways to beat stress for the holidays and year-round. Stress affects everyone, damaging our health and relationships. Here are Dr. Nelson’s tips for reducing stress in...