What is fitness?
The state or condition of being fit.

What are your fitness goals?
To lose weight…
Eat better…
Reduce stress…
How do you plan to meet those goals?

Everyone’s needs are different.  For some, we need someone to start us off on our path.  We may need a friend to attend classes with us to keep us motivated.  Anyone can join the gym, sign the papers and pay your money – but are you committed?  Do the instructors or staff care if you show up?  Are they guiding you along your path of health and longevity?  We need inner strength to commit to our overall fitness intentions and follow through to completion.  This is where yoga stands alone among all the other fitness routines we could choose.

Yoga is the cornerstone of any fitness routine.  It is a unique science and is the most complete approach to a healthy lifestyle. It challenges our mind, body and the very nature of our being. Yoga is, perhaps, the only discipline through which an individual can truly experience inner balance. Let us try and understand the distinction between yoga and regular fitness programs with the help of the following table:

Regular Fitness Programs                                                    Yoga

Goal oriented                                                                             Process oriented – always exploring

Improves physical element of the body only                        Improves physical, mental, emotional and spiritual well                                                                                                       being

Competitive                                                                                Non-competitive, non-judgmental, personal

Physical exertion                                                                       Physical exertion plus relaxation

Opportunity to fail when not meeting your goals                 Success is inevitable

Weight training builds muscle,  creating a bulky look        Yoga strengthens muscle tissue by toning them,                                                                                                                   creating a sleek and strong look

You may fee tired and burnt out                                              You feel refreshed and rejuvenated

Added benefits of yoga

Relieves stress by slow, rhythmic breathing techniques.  It can help you to stay healthy by bringing in more oxygen, increasing blood circulation and thereby increasing boosting our immunity naturally.

Yoga makes you physically strong.  Down dog, plank, warrior poses, sun salutations – all these poses combined make you strong from the inside out.

Weight drops from yoga – by breathing, moving, stretching and focusing on the present moment – you are better equipped to make correct decisions about your food choices.

Healthy habits start from the inside out.  You make a choice to be healthy. Once it’s made in your mind – you put a plan into action.  Supportive guidance from a certified yoga instructor can help anyone follow the path to a more well-balanced life.  It is important to remember that yoga does not always mean movement.  It may be quiet and focused thought, slow and methodical breath, awareness and focus.  When we quiet the mind, we hear the most.

Future longevity will combine wellness therapies for our health.  Yoga, massage, acupuncture, aromatherapy and basic good eating habits are all a way to stay healthy and fit.  Exploring natural alternative therapies as healing modalities.

Too many times we look in the mirror and are discouraged by what we see.  Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror!  The point is: we all do it, even yoga instructors.

In our society, the media drives what we are supposed to look like.  Thin bodies, flawless skin, shiny hair but they don’t ask us how we feel on the inside.  Do any of us know?  When was the last time you looked in the mirror and looked past your face – inside your eyes?

The majority of people who come to Satsang Yoga don’t have perfect bodies – there is a whole range of people – big and small, young and old, fit and not so fit.  They come to class with different body types and different intentions.  In one class, we had a lady 30 weeks pregnant and another gal who is training for a triathlon –that’s how diverse a class can be.

When I started yoga, I couldn’t touch my toes, I couldn’t find my breath, and I definitely couldn’t do any of the poses I do now.  From all the cardio and weight training I had done over the years, my muscles were strong but tight and it was difficult to take long, deep breaths.  Savasana (Final Relaxation) was the most difficult pose – five minutes seemed to go on forever!

After I had my babies, I found myself starting from the beginning.  My center was hard to find, my physical body had completely changed and my personal hurdle in each class was self-acceptance.  I had to accept that my body wasn’t as thin or as strong as it was before.  My yoga class took work – it didn’t come easily.  This time, Savasana was my favorite pose because I could sit in complete silence – treasuring each last minute.

We grow into our yoga practice.  Coming to class each time can bring us something different – we name our intention at the beginning of class and honor that intention throughout our practice.  We eliminate judging ourselves as each day is different.  We release any thought of competition or expectation of the class so we can be fully present and accepting of where we are in each pose.

When we quiet or mind during our deep breaths, we allow ourselves to look inside.  Yoga teaches us to look at ourselves from the inside out.  What inspires us; what makes us happy; what humbles us.  It also teaches us self-acceptance.

Yoga is not a destination to the perfect body it’s a journey of self-awareness and acceptance – being content with where we are right now in our bodies and in our life.

What is Yoga?

Yoga can be many things.  It is first, an ancient philosophy originating 5,000 years ago in India.  The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice.   It renews, invigorates and heals the body.  Simply, yoga is a physical and psychological discipline seeking balance.  In yoga we seek to balance the mind, body and spirit.

Is Yoga a Religion?
Yoga is in no way connected to religion.  However, those who practice yoga have said to have found a stronger connection with their personal religion through their practice.

What Are the Benefits of Yoga?

Reduces Stress: Through slow, rhythmic breathing we can lower our heart rate and blood pressure; thereby reducing stress.

Increased Immunity: Through deep breathing and conscious movement, the amount of oxygen in our blood increases, the amount of carbon dioxide decreases, assisting the blood to flow more efficiently.  This in turn increases our immunity functions

Improves Flexibility, Strength, Balance and Posture: Although yoga does improve flexibility, postures are also great for strength, balance, mental focus, awareness and concentration.

Pain, Anger and Depressions Decreases: Yoga can help to minimize chronic pain through specialized yoga postures.  After continual practice, we notice an increase in vitality and an overall sense of well-being.

Weight Normalizes: Yoga is a wonderful complement to any other exercise regime.  It can help keep weight off and balance your workout routine.

Do I Need to Be a Pretzel to Practice?
Absolutely not!  Anyone who commits to a yoga practice can experience the health benefits.  Classes can be modified to fit individual needs.

Supportive guidance from a certified yoga instructor can help anyone follow the path to a more well-balanced life.  It is important to remember that yoga does not always mean movement.  It may be quiet and focused thought, slow and methodical breath, awareness and focus.  When we quiet the mind, we hear the most.