No one can deny that we live in stressful times—on a global scale and in most of our personal lives....
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
I should work out more. I should wait to apply for that position until I’m more qualified. I should want to get married and have children. Sound familiar? If you ever find yourself making choices based on what others (parents, friends, religious leaders, co-workers, etc.) think you should do, rather...
Flora Inc., renowned manufacturer of natural health products, announces four new flavors of its Bija™ Healing Teas. With an emphasis...
“I am a farmer living in California,” Paula Moulton says. “To most people the mention of ‘farmer’ conjures up pictures...
Bestselling author Julia Cameron (The Artist’s Way) has inspired millions of people around the world to transform their lives and tap into their own creativity. Now, her new book THE WRITING DIET: Write Yourself Right-Sized offers a unique and rewarding approach to personal health and weight loss—and demonstrates how daily...