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	<title>Amaze Magazine&#187; Jenny Evans</title>
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		<title>Fitness Myths and Facts by Jenny Evans</title>
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		<pubDate>Tue, 19 Jan 2010 20:26:28 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Fitness Myths and Facts by Jenny Evans]]></category>
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		<description><![CDATA[1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time because you can work at [...]]]></description>
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