Sleep apnea, or interruptions to breathing during sleep, is a condition that affects one third of all Americans, yet 90%...
Most diets fail, as research shows, due to the rigid rules people impose upon themselves. Vowing to never eat a...
It’s easier to thrive when things are going well. It’s much harder to flourish in times of challenge or despair. The past nine-months have been particularly challenging for many as alarming events have unfolded at a pace never experienced before, including multiple terrorist attacks, the plight of refugees, black lives cut short,...
Adapted from INFLAMED: discover the root cause of inflammation and personalize a step-by-step plan to create a vibrant, healthy life...
Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train...
Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “Fluctuating levels of hormones...