No one can deny that we live in stressful times—on a global scale and in most of our personal lives....
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
I should work out more. I should wait to apply for that position until I’m more qualified. I should want to get married and have children. Sound familiar? If you ever find yourself making choices based on what others (parents, friends, religious leaders, co-workers, etc.) think you should do, rather...
Bestselling author Julia Cameron (The Artist’s Way) has inspired millions of people around the world to transform their lives and...
While most of us know we should increase our intake of whole grains to achieve a healthier diet, it is...
“To lose balance sometimes for love is part of living a balanced life.” – Elizabeth Gilbert Sometimes we give up one kind of balance for another. Our work lives take over our personal life, new families take over old exercise routines, and sometimes our love life can take over all...