What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a friend to attend classes with [...]
Should-Free Living by Heather Strang
March 4, 2008 By Leave a Comment
I should work out more. I should wait to apply for that position until I’m more qualified. I should want to get married and have children. Sound familiar? If you ever find yourself making choices based on what others (parents, friends, religious leaders, co-workers, etc.) think you should do, rather than what your heart desires [...]
Drop the Excuses by Alexandra Boos
March 3, 2008 By Leave a Comment
THE WRITING DIET: Write Yourself Right-Size by Creativity Guru Julia Cameron
February 27, 2008 By Leave a Comment
Bestselling author Julia Cameron (The Artist’s Way) has inspired millions of people around the world to transform their lives and tap into their own creativity. Now, her new book THE WRITING DIET: Write Yourself Right-Sized offers a unique and rewarding approach to personal health and weight loss—and demonstrates how daily writing can be an effective [...]
The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living by Judith Finlayson
February 25, 2008 By Leave a Comment
While most of us know we should increase our intake of whole grains to achieve a healthier diet, it is all-too-easy to fall short of this objective. Pressed for time and unfamiliar with the range of whole grains and how to cook them, we are likely to pass them by or choose their processed counterparts, [...]
Making Love Sustainable Part 7 by Wendy Strgar
February 25, 2008 By Leave a Comment
“To lose balance sometimes for love is part of living a balanced life.” – Elizabeth Gilbert Sometimes we give up one kind of balance for another. Our work lives take over our personal life, new families take over old exercise routines, and sometimes our love life can take over all of it. Losing our balance [...]
Bébé au Lait Unveils New Line of Organic Nursing Covers
February 22, 2008 By Leave a Comment
Bébé au Lait™, makers of the chic, award-winning, nursing covers popularized by new mothers, today announced a new line of 100 percent organic nursing covers called Simple for eco-chic mothers who want to go “green” in every aspect of their lives. The organic linen is currently available at www.bebeaulait.com in a rich, magenta-colored linen (limited [...]
8 Foods to Love, 8 Rules to Live By Cooking Light
February 21, 2008 By Leave a Comment
Cooking Light, the world’s largest food and healthy lifestyle title, has rolled out its “8″ Lists of 2008: the top 8 must-eat foods—for benefits that range from a younger-looking face and stronger bones to heart disease prevention and mind health—as well as 8 super tips to help you live well all year long. The Top [...]
Truly Organic Apparel Leads the Way for Chemical-Free, Naturally Dyed Fibers
February 21, 2008 By Leave a Comment
For those deeply concerned about the environment and their health, making the effort to choose organic apparel is a natural step – especially given the ever-increasing variety of fashionable green clothing. But unfortunately, many consumers are unaware that the “low-impact” or “eco-friendly” dyes used in most organic apparel still include petrochemicals. Read more at Amaze [...]
Love Your Body… Yoga With Dana M. Layon
February 20, 2008 By Leave a Comment
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