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	<title>Amaze Magazine&#187; yoga</title>
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	<link>http://amaze-magazine.com</link>
	<description>Joyful, Chic, Whole Living with Organic, Eco Friendly, Green Products, for Life, Health and Home</description>
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		<title>Maximizing Yoga Benefits with Mary Jo Ricketson</title>
		<link>http://amaze-magazine.com/2012/04/maximizing-yoga-benefits-with-mary-jo-ricketson/</link>
		<comments>http://amaze-magazine.com/2012/04/maximizing-yoga-benefits-with-mary-jo-ricketson/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 20:03:59 +0000</pubDate>
		<dc:creator>Amaze Magazine</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Mary Jo Ricketson]]></category>
		<category><![CDATA[Maximizing Yoga Benefits]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=2896</guid>
		<description><![CDATA[Maximizing Yoga Benefits&#8230; Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of the discipline – the inner [...]]]></description>
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		<title>Yoga for the Summer With Candace Morano</title>
		<link>http://amaze-magazine.com/2010/03/yoga-for-the-summer-with-candace-morano/</link>
		<comments>http://amaze-magazine.com/2010/03/yoga-for-the-summer-with-candace-morano/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 16:00:39 +0000</pubDate>
		<dc:creator>Amaze Magazine</dc:creator>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga for the Summer]]></category>
		<category><![CDATA[Yoga for the Summer With Candace Morano]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=688</guid>
		<description><![CDATA[With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses.  However, making time to incorporate exercise into an already hectic schedule is a huge deterrent for those who want to be fit but are short on time. With this common issue [...]]]></description>
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		<title>Tips on How Not to Worry From Asha Praver</title>
		<link>http://amaze-magazine.com/2009/08/tips-on-how-not-to-worry-from-asha-praver/</link>
		<comments>http://amaze-magazine.com/2009/08/tips-on-how-not-to-worry-from-asha-praver/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 19:25:57 +0000</pubDate>
		<dc:creator>Amaze Magazine</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Asha Praver]]></category>
		<category><![CDATA[Tips on How Not to Worry]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Worrying]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=472</guid>
		<description><![CDATA[Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered past or the imagined future. [...]]]></description>
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		<title>Yoga Tips to Stay Motivated &amp; Reduce Stress by Asha Praver</title>
		<link>http://amaze-magazine.com/2009/08/yoga-tips-to-stay-motivated-reduce-stress-by-asha-praver/</link>
		<comments>http://amaze-magazine.com/2009/08/yoga-tips-to-stay-motivated-reduce-stress-by-asha-praver/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:34:51 +0000</pubDate>
		<dc:creator>Amaze Magazine</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Asha Praver]]></category>
		<category><![CDATA[Stress]]></category>
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		<category><![CDATA[Yoga Fitness]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Yoga Tips to Stay Motivated & Reduce Stress by Asha Praver]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=400</guid>
		<description><![CDATA[Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea. Since so many of our other investments have turned to dust, perhaps now is the time to invest in our own self-development &#8212; [...]]]></description>
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		<title>Yoga During Pregnancy With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/06/yoga-during-pregnancy-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/06/yoga-during-pregnancy-with-dana-m-layon/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 19:22:44 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
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		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Dana M. Layon]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga During Pregnancy]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=2119</guid>
		<description><![CDATA[Times have changed when it comes to exercise guidelines during pregnancy. In the past, women were told to rest during their pregnancy. Thankfully, those days are over and today&#8217;s mom-to-be can look forward to less weight gain, less stress and more energy as a result of exercise. For pregnant women, the benefits of practicing yoga [...]]]></description>
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		<title>Yoga and Sports With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/05/yoga-and-sports-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/05/yoga-and-sports-with-dana-m-layon/#comments</comments>
		<pubDate>Thu, 01 May 2008 19:24:10 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga and Sports]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=2121</guid>
		<description><![CDATA[Everyone is doing it – this thing called yoga.  Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses [...]]]></description>
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		<title>The Spirit of Yoga With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/04/the-spirit-of-yoga-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/04/the-spirit-of-yoga-with-dana-m-layon/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 19:20:56 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest]]></category>
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		<category><![CDATA[The Spirit of Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=2116</guid>
		<description><![CDATA[Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence.  Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, &#8220;Religion is not identical with spirituality; rather religion is the form spirituality takes in [...]]]></description>
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		<title>Yoga Fitness With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/03/yoga-fitness-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/03/yoga-fitness-with-dana-m-layon/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[Eco Friendly...
Amaze Magazine]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Offering Pure Content for Joyful]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Whole Living]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Fitness]]></category>
		<category><![CDATA[Yoga Fitness With Dana M. Layon]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=21</guid>
		<description><![CDATA[What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight&#8230; Eat better&#8230; Reduce stress&#8230; How do you plan to meet those goals? Everyone&#8217;s needs are different.  For some, we need someone to start us off on our path.  We may need a friend to attend classes with [...]]]></description>
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		<title>Love Your Body&#8230; Yoga With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/02/love-your-body-yoga-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/02/love-your-body-yoga-with-dana-m-layon/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 13:00:00 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Love Your Body... Yoga With Dana M. Layon]]></category>
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		<category><![CDATA[Yoga With Dana M. Layon]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=38</guid>
		<description><![CDATA[Too many times we look in the mirror and are discouraged by what we see.  Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that&#8217;s just what I see when I look in the mirror!  The point is: we all do it, even yoga instructors. In our society, the [...]]]></description>
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		<title>Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon</title>
		<link>http://amaze-magazine.com/2008/01/yoga-is-for-everyone-a-look-at-the-benefits-of-yoga-with-dana-m-layon/</link>
		<comments>http://amaze-magazine.com/2008/01/yoga-is-for-everyone-a-look-at-the-benefits-of-yoga-with-dana-m-layon/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 05:36:00 +0000</pubDate>
		<dc:creator>Dana Layon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[A Look at the Benefits of Yoga]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Benefits of Yoga]]></category>
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		<category><![CDATA[Yoga is for Everyone]]></category>

		<guid isPermaLink="false">http://amaze-magazine.com/?p=51</guid>
		<description><![CDATA[What is Yoga? Yoga can be many things.  It is first, an ancient philosophy originating 5,000 years ago in India.  The word Yoga comes from the Sanskrit word meaning &#8220;union&#8221;. Hatha Yoga means &#8220;yoga for health&#8221;, and is the physical aspect of the practice.   It renews, invigorates and heals the body.  Simply, yoga is a [...]]]></description>
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