Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and...
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national Let’s Move campaign to help America’s children grow up healthy and strong, and to address the continuing epidemic of childhood obesity. That 1 out of 3 children are overweight or...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time...