With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of...
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in...