6 Foods that Can Help Save Your Skin from Sun Damage… Just as an unhealthy diet can have a negative...
Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us....
It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may have inherited your mom’s slow-motion metabolism, but the good news is; you’re not stuck with it. Research shows you can trick your body into burning calories more efficiently, especially if...
A Healthier Halloween… Candy might be traditional Halloween fare, but there are plenty of healthier alternatives to tempt trick-or-treaters when...
Statistics show that 16% of children under the age of 18 are overweight and 30% are obese. In a class...
Cocoa Offers Health Benefits… In the past 6 months, cocoa research has reached the tipping point. Two independent studies from Harvard have arrived at the same conclusion: Cocoa is a superfood when it comes to cardiovascular and metabolic health. According to two new back-to-back studies conducted by separate teams of...