As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether...
3 Anti-Inflammatory Cocktails, Recipes by Cherie Calbom, MS. (“The Juice Lady”) – After a brutally cold winter for much of the country, it’s time to embrace the changing season and cleanse and rejuvenate our bodies with lighter foods, juices and smoothies, says nutritionist and juicing pioneer Cherie Calbom, MS. (“The Juice Lady”)c....
As an OB-GYN with a background in integrative and holistic medicine, I see many female patients wondering if they’ve got...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
4 Plants With The Natural Healing Power To Cure What Ails You… A fever, stomach pains or a simple case of the sniffles can send people rushing to the pharmacy for a drug to battle their symptoms. But Mother Nature provides a number of medicinal plants with healing properties that also...