Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an...
Times have changed when it comes to exercise guidelines during pregnancy. In the past, women were told to rest during...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the...