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Dehydration

Travel

5 Foods to Defy Post-Flight Dehydration with Dr. Christopher Calapai DO

It’s officially high summer and people are taking to the skies for vacation and business travel. You know the drill. You’re given...
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Nutrition

7 Healthy Food Tips to Help Fight Dehydration This Summer

Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us....
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10 Ways to Be ‘Water Wise’
Nutrition

Hydration Awareness: 10 Ways to Be ‘Water Wise’

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive Editor Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance. Water. We all need it—and know we need...
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