Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her...
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as well. However, some people prefer to shed pounds without ever lifting a pound…that is, they would rather stick to a hardcore diet than ever hit the gym. Joey Thurman, celebrity...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...