The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder...
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...