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Fitness

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Yoga Tips to Stay Motivated & Reduce Stress by Asha Praver

Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
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FitnessLatest

Fitness Myths and Facts by Jenny Evans

1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body...
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Fitness

6 Winter Workout Tips to Keep You Motivated

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in...
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Hack Your Way to At Home Frugal Fitness With These Tips
Fitness

Hack Your Way to At Home Frugal Fitness With These Tips

At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that...
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