Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida,...
Wednesday, November 1st is International Stress Awareness Day and Dr. Bradley Nelson, veteran holistic physician and bestselling author of “The Emotion Code,” shares 6 ways to beat stress for the holidays and year-round. Stress affects everyone, damaging our health and relationships. Here are Dr. Nelson’s tips for reducing stress in...
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and...
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition...
Life gives people plenty of reasons to be stressed. COVID-19, relationship problems, child-rearing issues, job woes and a lack of money are just some of life’s complications that can weigh people down – and cause health problems. “It’s difficult to stay healthy and energized when stress is a daily reality,”...