Tips for Skin Hydration… Your skin is your largest organ, and many people start to pay attention to taking care...
While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about...
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell...
Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive...
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition...
Water is the most abundant, yet often the most overlooked substance in the body, and plays a critical role in a variety of natural processes. Since water represents roughly 83 percent of your blood volume, it is absolutely vital you stay hydrated and maintain a proper fluid balance within the...