What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress;...
Times have changed when it comes to exercise guidelines during pregnancy. In the past, women were told to rest during their pregnancy. Thankfully, those days are over and today’s mom-to-be can look forward to less weight gain, less stress and more energy as a result of exercise. For pregnant women,...