Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us...
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never goes away completely, and for others, it might start to overshadow everything in their life. The things that they used to enjoy...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, making time to incorporate exercise into an already hectic schedule is a huge deterrent for those who want to be fit but are short on...