Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, making time to incorporate exercise into an already hectic schedule is a huge deterrent for those who want to be fit but are short on...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.”...