What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered...
Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an...