Here a few tips to win the cold war:
- Take Your Stuffy Nose Outside: Breathing cold dry air helps reduce nasal congestion than breathing normal room air
- Pump Up The Probiotic: 42% fewer people caught a cold after consuming any amount of probiotic
- Hit The Gym: Exercise sparks a temporary rise in immune cells
- Practice Crowd Control: Protect yourself by not touching your nose and eyes while in transit and washing your hands immediately afterward
- Make Some Music: Vibrations from humming open the sinuses to clear congestion
Dr. Yael Halaas, ear, nose and throat doctor. She’s been featured on round up/lifestyle and breaking news segments on The Doctors, FOX News and ABC New York. Dr. Halaas has extensive knowledge on the common cold and has been a guest on Inside Edition, The Doctors and ABC in New York. She has been quoted in US Weekly, Men’s Fitness & Fitness Magazine.