3 Ways to Use the Ancient Practice of Yoga to Heal Yourself
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is.
While many know the literal translation as being “Union with Go...
Health
Natural Health Solutions and Eco-Friendly Living
Four Ways to Spring into Better Health
Spring provides an opportunity to reassess, restructure and revitalize our lives.
Below are four tips from osteopathic physicians to help you emerge from winte...
5 Tips for Making New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some it’s to workout, lose weight,...
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression.
Numerous studies have s...
6 Easy Tips to Help Keep Anxiety Levels Away
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away
By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzz word these day...
15 Doctor Recommended “To Do’s” to Fight the Flu
As we head into flu season there are many things we can do to “flu proof” ourselves.
Regardless of whether you choose to get a flu vaccine or not, there are th...