6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away By Sara Siskind Load up on Antioxidants: Antioxidants seem to...
By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.”...
Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help...
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game...
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent of Americans feeling stressed as Christmas bears down on them. A survey by Think Finance revealed that 45 percent of...