The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and... Read More
As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether... Read More
Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida, Texas, Puerto Rico and the Virgin Islands. Meanwhile, wildfires ravaged California and the Northwest U.S. Anyone living through these disasters certainly felt stressed, and to a lesser degree so did... Read More
Here are 6 healthy reasons you should be drinking your beets… Courtesy of Beetology, produced by Kayco It’s a good bet... Read More
Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At... Read More
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be... Read More