5 Keys to Spring Clean Your Emotions
Spring Clean Emotional Clutter / Rejuvenate Your Life
Rising stress levels are damaging our mental and physical health, according to the American Psychological...
When Life Gives You Lemons, Smile!
By Joy Stephenson-Laws, JD, Founder
Here is one instance where life gives you lemons, and it’s actually a good thing.
You don’t even have to make lemonade.
L...
5 Tips for Making New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some it’s to workout, lose weight,...
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression.
Numerous studies have s...
6 Easy Tips to Help Keep Anxiety Levels Away
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away
By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzz word these day...
The Real Sweetness of Sweet Potatoes is the Health Benefits!
By Joy Stephenson-Laws, JD (Proactive Health Labs)
Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years.
These root ve...