High Anxiety: 5 Things that Set Us Off and What to Do
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
It's future thinkin...
Four Ways to Spring into Better Health
Spring provides an opportunity to reassess, restructure and revitalize our lives.
Below are four tips from osteopathic physicians to help you emerge from winte...
5 Keys to Spring Clean Your Emotions
Spring Clean Emotional Clutter / Rejuvenate Your Life
Rising stress levels are damaging our mental and physical health, according to the American Psychological...
When Life Gives You Lemons, Smile!
By Joy Stephenson-Laws, JD, Founder
Here is one instance where life gives you lemons, and it’s actually a good thing.
You don’t even have to make lemonade.
L...
5 Tips for Making New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some it’s to workout, lose weight,...
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression.
Numerous studies have s...