When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition... Read More
Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us.... Read More
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.”... Read More
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an... Read More
Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help... Read More
Spring Clean Emotional Clutter / Rejuvenate Your Life Rising stress levels are damaging our mental and physical health, according to the American Psychological Association’s Stress in America: Coping with Change survey. Dr. Nelson has spent more than 20 years studying, healing, and teaching how emotions from negative life experiences harm... Read More