Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us.... Read More
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the... Read More
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised immunity and... Read More
Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help... Read More
Spring Clean Emotional Clutter / Rejuvenate Your Life Rising stress levels are damaging our mental and physical health, according to... Read More
By Joy Stephenson-Laws, JD, Founder Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade. Lemons, a popular citrus fruit, are about as sour as you can get. But although they are not sweet, they are great for... Read More