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Wellness

Natural Wellness Solutions and Eco-Friendly Living

Health

3 Ways to Use the Ancient Practice of Yoga to Heal Yourself

By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the... Read More
10 Ways to Be ‘Water Wise’
Nutrition

Hydration Awareness: 10 Ways to Be ‘Water Wise’

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive... Read More
Top 5 Nutrition Tips When Having to Stay Home
Nutrition

Top 5 Nutrition Tips When Having to Stay Home

When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, has put together some nutrition tips to help you stay on top of your health while you spend more time indoors. ... Read More
Nutrition

7 Healthy Food Tips to Help Fight Dehydration This Summer

Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us.... Read More
Wellness

High Anxiety: 5 Things that Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an... Read More
Health

Four Ways to Spring into Better Health

Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help you emerge from winter healthier in mind, body and spirit. Pre-habilitate Cabin fever has you ready to hit the tennis courts and running trails but it’s important to ease into... Read More
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