Every year we begin a new year resolving to do (or quit doing) something and expect to be the game... Read More
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and... Read More
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzz word these days, claiming to help everything from inflammation reduction, keeping your skin looking good and even reducing your anxiety. Yes, antioxidants are a wonderful way to... Read More
By Joy Stephenson-Laws, JD (Proactive Health Labs) Sweet potatoes, not to be confused with yams, have been cultivated for thousands... Read More
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also... Read More
As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New... Read More