Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to... Read More
By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to... Read More
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.”... Read More
Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive... Read More
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition... Read More
Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us. Unfortunately, the combination of the Summer heat and outdoor activities can lead to excess sweating. This helps keep the body cool down, but it can also lead to dehydration so... Read More