5 Tips for Making New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some it’s to workout, lose weight,...
Wellness
Natural Wellness Solutions and Eco-Friendly Living
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression.
Numerous studies have s...
6 Easy Tips to Help Keep Anxiety Levels Away
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away
By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzz word these day...
The Real Sweetness of Sweet Potatoes is the Health Benefits!
By Joy Stephenson-Laws, JD (Proactive Health Labs)
Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years.
These root ve...
6 Winter Workout Tips to Keep You Motivated
With winter creeping up on us, it means shorter daylight time and colder temperatures.
For many people, it will also be a time of the year when their physical ...
15 Doctor Recommended “To Do’s” to Fight the Flu
As we head into flu season there are many things we can do to “flu proof” ourselves.
Regardless of whether you choose to get a flu vaccine or not, there are th...