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Nutrition

Natural Nutrition Solutions and Eco-Friendly Living

Vibrational Nutrition: Understanding the Energetic Signature of Foods
Nutrition

Vibrational Nutrition: Understanding the Energetic Signature of Foods

Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to... Read More
Nutrition

Gut Health: 7 Foods to Eat for Better Skin, Hair and Mood

By Dr. Christopher Calapai D.O. www.drcalapai.net  Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to... Read More
10 Ways to Be ‘Water Wise’
Nutrition

Hydration Awareness: 10 Ways to Be ‘Water Wise’

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive Editor Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance. Water. We all need it—and know we need... Read More
Top 5 Nutrition Tips When Having to Stay Home
Nutrition

Top 5 Nutrition Tips When Having to Stay Home

When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition... Read More
Nutrition

7 Healthy Food Tips to Help Fight Dehydration This Summer

Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us.... Read More
Nutrition

When Life Gives You Lemons, Smile!

By Joy Stephenson-Laws, JD, Founder Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade. Lemons, a popular citrus fruit, are about as sour as you can get. But although they are not sweet, they are great for... Read More
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