Here are 6 healthy reasons you should be drinking your beets… Courtesy of Beetology, produced by Kayco It’s a good bet that our ancient ancestors sat down to an infinitely simpler and more nutritious lunch than the tuna sandwiches and chips on our plates today. They used whatever ingredients nature brought their way, “straight up,” with…
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as…
Pucker Up! 10 Easy Ways to Enjoy Lemons This Summer… As the summer months heat up, life moves outdoors and simplicity becomes the spice of life. Megan Roosevelt – of Healthy Grocery Girl – has cultivated a list of her favorite ways to integrate lemons into easy, healthy summer living. Season Veggies on the BBQ…
Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live in the Molise region correlated with 37 percent fewer deaths during the research than those who didn’t make…
6 Foods that Can Help Save Your Skin from Sun Damage… Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them…
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell me that they get bored…