Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our...
10 Spices for Your Weekly Diet… A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional...
Healing Inflammation By Cherie Calbom, MSN… Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation. It is the engine that drives the most feared illnesses of middle and old age. It is estimated...
Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to...
By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to...
Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive Editor Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance. Water. We all need it—and know we need...