10 Spices for Your Weekly Diet… A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to find…
Healing Inflammation By Cherie Calbom, MSN… Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation. It is the engine that drives the most feared illnesses of middle and old age. It is estimated that more than half of…
Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to enhance your knowledge and intuition of the foods you eat, Vibrational Nutrition by Candice Covington, a certified aromatherapist, massage therapist, healing arts master, and energy worker, will be become your ultimate guidebook. Why do we…
By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain…
Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive Editor Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance. Water. We all need it—and know we need it—for optimum health and wellness,…
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, has put together some nutrition tips to help you stay on top of your health while you spend more time indoors. 1. Look for nutritious alternatives…