Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a...
Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in...
Most diets fail, as research shows, due to the rigid rules people impose upon themselves. Vowing to never eat a favorite “forbidden” food again fuels feelings of deprivation. Too often when dieters surrender to temptation, the guilt drives them to go on a binge eating spree and, eventually, just give...
On Friday, July 29th, President Barack Obama signed into law a bill that allows food companies and producers to use...
While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about...
Lemons – 10 Tangy Ways to Healthier in 2016… When life gives you lemons, take the lemons and make a resolution to be healthier in 2016. Already the perfectly tangy addition to an assortment of food and beverages, lemons also provide an entire host of health benefits. Both easy to do and...
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