By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to...
Want to add some variety to your diet? The Asian mushrooms—maitake, reishi and shiitake—are truly amazing as they may have...
Statistics show that 16% of children under the age of 18 are overweight and 30% are obese. In a class of 30, 12 of those students would be considered overweight or obese. Mistakenly, many people believe that childhood obesity is a genetic problem. While children of overweight parents/grandparents are much...
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in...
In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and...
Grocery shopping is like going on a date: you don’t know what you are walking into, but you open yourself to one of the most intimate relationships possible. Foods, much like people, feed our inner and outer selves, by tickling our emotions, making our heart swell, and causing our brains...