Expert Reveals How Eating the Wrong Fruits Can Be Worse Than Eating None at All An apple a day just...
Sugar in Vegetables: Not so Sweet for Weight Loss by Isaac Eliaz, M.D., L.Ac., M.S. Could your favorite veggies keep you...
Fitness Expert Joey Thurman Shares His Favorite Sweet Potato Squash Recipe For Clean Eating… Everyone is always searching for the perfect diet that will have them achieving killer bodies like Jessica Alba or Miranda Kerr. Well stop looking for that perfect diet, in fact stop thinking about the carbs, calories and...
Let chives, the bulbous plants of the Lily family (related to the onion), bring cheer to mothers all over on...
Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in...
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell...