Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell me that they get bored…
Space Clearing Practices… Earth energies or space clearing expert Christan Hummel says that clearing away the energetic clutter in one’s house or office can produce major even dramatic improvements in the environment you live in. Do-It Yourself Space Clearing Clearing the clutter in your home or office can have tremendous positive impact on your life…
Super-Charged Spicy Salmon Recipe, by Jacob Teitelbaum, MD… The lazy daze of Summer are here and with that the desire to eat lighter and spend less time in the kitchen while still enjoying great tasting healthier meals. A key part of eating healthier is reducing the amount of sugar in your diet. However, finding recipes that…
Take Note of These Summer Travel Tips Every Traveler Should Read… According to the U.S. Travel Association, there was $645 billion spent on leisure travel in 2014. Much of that is spent during the summer, when people take trips to visit family, explore new destinations, and hit the beach. Any time of the year there…
Eat Healthy for Less During Frozen Food Month by Andrea Woroch… One of the primary barriers to eating healthy is the added grocery expense. While nuts, fish, lean meats and fresh produce are often pricier than processed foods, the perceived cost difference is actually lower than you’d think. Research from the Harvard School of Public Health…
How to Make Homemade Rose Oil… Did you know that June is National Rose Month? Celebrated as a symbol of love, beauty, and hope, the rose was officially declared as the National Floral Emblem of the U.S. by President Ronald Reagan in 1986. With roses across the country in full bloom, now is the perfect time…