With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also... Read More
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression... Read More
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some... Read More
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as... Read More
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly... Read More
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. The one-time workout fad soon became a way of life for a generation that plans on living longer and better. Aging has its disadvantages,... Read More