With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also... Read More
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression... Read More
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over... Read More
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as... Read More
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly... Read More
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her... Read More