7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that...
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of...