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Fitness

Natural Fitness Solutions and Eco-Friendly Living

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala...
Fitness

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
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Hack Your Way to At Home Frugal Fitness With These Tips
Fitness

Hack Your Way to At Home Frugal Fitness With These Tips

At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that...
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Fitness

6 Winter Workout Tips to Keep You Motivated

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in...
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Fitness

5 Ways Exercise Helps Beat the Blues

October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
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FitnessLatest

The Best Exercises for People Who Don’t Exercise

The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
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FitnessLatest

Maximizing Yoga Benefits with Mary Jo Ricketson

Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of...
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