6 Winter Workout Tips to Keep You Motivated
With winter creeping up on us, it means shorter daylight time and colder temperatures.
For many people, it will also be a time of the year when their physical ...
Fitness
Natural Fitness Solutions and Eco-Friendly Living
5 Ways Exercise Helps Beat the Blues
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away.
According to the Anxiety and Depressio...
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala...
Yoga has long had a dark cloud hanging over its reputation. Many people have heard about th...
The Best Exercises for People Who Don’t Exercise
The Best Exercises for People Who Don’t Exercise...
Exercise is key not only for physical health, but emotional health as well. However, some people prefer t...
Maximizing Yoga Benefits with Mary Jo Ricketson
Maximizing Yoga Benefits... Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental ...
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach... Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. Th...