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Fitness

Natural Fitness Solutions and Eco-Friendly Living

Anti-AgingFitnessLatest

Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach

Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her...
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FitnessLatest

Yoga for the Summer With Candace Morano

With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
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FamilyFitnessLatest

Action for Healthy Kids Supports First Lady Michelle Obama’s “Let’s Move” Campaign for Healthier Kids

Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national Let’s Move campaign to help America’s children grow up healthy and strong, and to address the continuing epidemic of childhood obesity. That 1 out of 3 children are overweight or...
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FitnessLatest

Fitness Myths and Facts by Jenny Evans

1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body...
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FamilyFitnessLatest

Is Your Child a Mini-Yogi? Candace Morano Sheds Some Light

The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and...
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FitnessLatest

Yoga Is Not Just for Dummies by Chynna Laird

Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones” for the count of six deep breaths? I need to walk around while I’m brushing my teeth! Needless to say, the way I was functioning started to take its toll...
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