With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short... Read More
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national... Read More
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time... Read More
Stylish, fun, fashionable fitness… that’s what founders of fitnessUwear, Annie Ulichney and Kimberly Koelle, have achieved! (…and as a side... Read More
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and... Read More
Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones” for the count of six deep breaths? I need to walk around while I’m brushing my teeth! Needless to say, the way I was functioning started to take its toll... Read More