Yoga for the Summer With Candace Morano
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, ma...
Fitness
Natural Fitness Solutions and Eco-Friendly Living
Action for Healthy Kids Supports First Lady Michelle Obama’s “Let’s Move” Campaign for Healthier Kids
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national Let’s Move campaign to help A...
Fitness Myths and Facts by Jenny Evans
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT.
Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer g...
fitnessUwear Offers Banglz, a Stylish Weights to Make Fitness Fun!
Stylish, fun, fashionable fitness... that's what founders of fitnessUwear, Annie Ulichney and Kimberly Koelle, have achieved! (...and as a side note, my Mom's p...
Is Your Child a Mini-Yogi? Candace Morano Sheds Some Light
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typi...
Yoga Is Not Just for Dummies by Chynna Laird
Yoga isn't something I thought someone like me could benefit from. To me, yoga seemed...well...irritating. Sitting on my "sit bones" for the count of six deep b...