Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word ...
Fitness
Natural Fitness Solutions and Eco-Friendly Living
San Francisco’s Rock Solid Fitness Offers Outdoor Gym
Beautiful views of the San Francisco Gate Bridge, Sausalito, and Angel Island, mixed with intense workouts comprised with an exclusively female fitness program ...
Golf for the Mind, Body and Soul
What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all stepping stones to increasing women's corpor...