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  • Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon

    What is Yoga? Yoga can be many things.  It is first, an ancient philosophy originating 5,000 years ago in India.  The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice.   It renews, invigorates and heals the body.  Simply, yoga is a…

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  • Golf for the Mind, Body and Soul

    Golf for the Mind, Body and Soul

    What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all stepping stones to increasing women’s corporate self-esteem these days. In New York City, female execs are taking spirited classes that teach them how to order from fancy wine menus with ease during high-pressure corporate dinners….

    Read More Golf for the Mind, Body and SoulContinue

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