Superfruit Salad… Superfruit Salad Recipe courtesy of Superfood Cuisine: Cooking with Nature’s Most Amazing Foods, by Julie Morris available for purchase on Amazon.com Superfruit Salad Recipe Makes about 6 servings When a fruit salad tastes this good, getting a full day’s ration of fresh produce in just one sitting is almost inevitable. This recipe is…
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell me that they get bored…
Pear Salad… Pear Salad With Thyme Vinaigrette by Chef Caprial Pence… Extraordinary talent and passion, imagination, tenacity, ambition, and commitment are some of the words that begin to describe master chef Caprial Pence. Her fans know her as the celebrity chef and cookbook author, her weekly students as a cooking teacher, her restaurant guests as…
Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to enhance your knowledge and intuition of the foods you eat, Vibrational Nutrition by Candice Covington, a certified aromatherapist, massage therapist, healing arts master, and energy worker, will be become your ultimate guidebook. Why do we…
Easter is here and this incredibly cute lamb inspired cake is diary free, gluten free and sugar Ffree! Ingredients Tapioca or arrowroot powder (for dusting pan) 6 large eggs 2/3 cup mild-flavored oil (such as grapeseed) 2/3 cup water 2 boxes Simple Mills Vanilla Cake Mix 2 tubs Simple Mills Organic Vanilla Frosting For decorating: 14-15 large vanilla…
Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or ice cream while watching TV, understand that what you eat and when you eat it can lead to stomach upset. It can also trigger more severe issues in your gut. On…