This Gluten Free Apple and Almond Cake Recipe Recipe is courtesy of Coco Joy, the first all-natural portfolio of coconut products Serves 4 Ingredients: 1 ½ cup Whole Almonds 2 tsp. Almond Extract ¾ cup Sugar ½ cup Coco Joy Coconut Oil 1 tsp. Cinnamon ½ tsp. Sea Salt ½ Red Delicious Apple; thinly sliced 2 tbsp. Brown…
Super-Charged Spicy Salmon Recipe, by Jacob Teitelbaum, MD… The lazy daze of Summer are here and with that the desire to eat lighter and spend less time in the kitchen while still enjoying great tasting healthier meals. A key part of eating healthier is reducing the amount of sugar in your diet. However, finding recipes that…
Eat Healthy for Less During Frozen Food Month by Andrea Woroch… One of the primary barriers to eating healthy is the added grocery expense. While nuts, fish, lean meats and fresh produce are often pricier than processed foods, the perceived cost difference is actually lower than you’d think. Research from the Harvard School of Public Health…
Fresh Spring Juice with Seasonal Fruit and Vegetables… The weather is getting warmer, the sun is shining longer, and Citrus Fruits are in season! Spring is finally here and it’s time to take advantage of some delicious seasonal fruits and vegetables. In addition to citrus fruit, apricots, rhubarb, mint and parsley are at their peak right…
Green Juice Recipes for St Patricks Day… With St. Patrick’s Day less than a week away, it’s time to start thinking about what you will be drinking for this fun green holiday. There is no need to sacrifice your diet in the name of green. This year celebrate St. Patrick’s day in a healthy and…
Quick & Easy Blackberry Cobbler by Susan Mallery… inspired by the book BAREFOOT SEASON ½ C + 2 t sugar, divided 2 T cornstarch ¼ t + 1/8 t cinnamon, divided Pinch of salt Zest of one orange, divided Juice of one orange 2 lb blackberries, fresh or frozen One roll buttermilk biscuit dough Preheat the…