Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea. Since so many of our other investments have turned to dust, perhaps now is the time to invest in our own self-development —…
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea and read on…who knows, you just might find some great ideas for your own life! Dear Heather, My problem is expecting too much from my exercise regimen. I don’t have a routine per-se, but I…
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses…
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence. Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, “Religion is not identical with spirituality; rather religion is the form spirituality takes in…
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a friend to attend classes with…
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors. In our society, the…