Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us....
By Joy Stephenson-Laws, JD, Founder Here is one instance where life gives you lemons, and it’s actually a good thing....
By Joy Stephenson-Laws, JD (Proactive Health Labs) Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest producer of sweet potatoes in the United States,...
It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may...
The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a...
In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 100 million American adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the...
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