6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzzword these days, claiming to help everything from inflammation reduction, keeping your skin looking good, and even reducing your anxiety. Yes, antioxidants are a wonderful way to improve health and luckily they are…
Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to enhance your knowledge and intuition of the foods you eat, Vibrational Nutrition by Candice Covington, a certified aromatherapist, massage therapist, healing arts master, and energy worker, will be become your ultimate guidebook. Why do we…
By Dr. Christopher Calapai D.O. www.drcalapai.net Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain…
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.” “Union with God” means you are one…
Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)… By Merilee Kern, ‘The Luxe List’ Executive Editor Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance. Water. We all need it—and know we need it—for optimum health and wellness,…
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, has put together some nutrition tips to help you stay on top of your health while you spend more time indoors. 1. Look for nutritious alternatives…