We have some 60,000 to 70,000 thoughts a day, and many of them are negative… I can’t do that… I’m...
We all have heard the same health myths about certain habits, foods or behaviors that can help or hurt our...
Stomach issues are not to be taken lightly… We’ve all eaten or imbibed something that didn’t agree with us, or caught a stomach bug that was settled with rest, over-the-counter aids and some chicken broth. While many times we can go it alone and solve a stomach ache ourselves, there...
Sleep apnea, or interruptions to breathing during sleep, is a condition that affects one third of all Americans, yet 90%...
Adapted from INFLAMED: discover the root cause of inflammation and personalize a step-by-step plan to create a vibrant, healthy life...
Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid conversation after being distracted by a noise. Maybe you forgot a name or a number or to buy milk. We’re human! We forget things. However, the more...
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